Weight Watchers Recipes
Four Cheese Manicotti
10 Points Per Serving
12 manicotti -- uncooked
vegetable cooking spray
1/2 cup onion -- finely chopped
3 cloves garlic -- minced
1 cup nonfat mozzarella cheese -- shredded and divided
1/2 cup grated parmesan cheese -- fresh, divided
1 teaspoon dried italian seasoning
1/2 teaspoon pepper
15 ounces nonfat ricotta cheese
6 ounces light cream cheese -- softened
4 ounces nonfat cream cheese -- garden flavored, softened
5 ounces frozen spinach -- thawed, drained and squeezed dried
27 1/2 ounces spaghetti sauce -- reduced sodium and fat, tomato and herbed
flavored
oregano -- optional
Cook pasta according to package directions, omitting salt and fat; set aside. Coat a
small nonstick skillet with cooking spray, and place over medium-high heat until hot.
Add onion and garlic; sauté 3 minutes. Remove from heat; set aside.
Combine 1/2 cup mozzarella cheese, 1/4 cup Parmesan cheese, and next 5 ingredients
(mozzarella through nonfat cream cheese) in a bowl; beat at medium speed of a mixer
until smooth.
Stir in onion mixture and spinach. Spoon mozzarella cheese mixture into cooked
manicotti (about1/3 cup per shell). Divide 1 cup sauce evenly between 6 individual
casserole dishes coated with cooking spray. Arrange 2 stuffed manicotti in each
dish. Pour remaining sauce over each serving. Place dishes on a baking sheet.
Cover each dish with foil, and bake at 350º for 25 minutes. Sprinkle with remaining
mozzarella and Parmesan cheeses; bake, uncovered, an additional 5 minutes.
vegetable cooking spray
1/2 cup onion -- finely chopped
3 cloves garlic -- minced
1 cup nonfat mozzarella cheese -- shredded and divided
1/2 cup grated parmesan cheese -- fresh, divided
1 teaspoon dried italian seasoning
1/2 teaspoon pepper
15 ounces nonfat ricotta cheese
6 ounces light cream cheese -- softened
4 ounces nonfat cream cheese -- garden flavored, softened
5 ounces frozen spinach -- thawed, drained and squeezed dried
27 1/2 ounces spaghetti sauce -- reduced sodium and fat, tomato and herbed
flavored
oregano -- optional
Cook pasta according to package directions, omitting salt and fat; set aside. Coat a
small nonstick skillet with cooking spray, and place over medium-high heat until hot.
Add onion and garlic; sauté 3 minutes. Remove from heat; set aside.
Combine 1/2 cup mozzarella cheese, 1/4 cup Parmesan cheese, and next 5 ingredients
(mozzarella through nonfat cream cheese) in a bowl; beat at medium speed of a mixer
until smooth.
Stir in onion mixture and spinach. Spoon mozzarella cheese mixture into cooked
manicotti (about1/3 cup per shell). Divide 1 cup sauce evenly between 6 individual
casserole dishes coated with cooking spray. Arrange 2 stuffed manicotti in each
dish. Pour remaining sauce over each serving. Place dishes on a baking sheet.
Cover each dish with foil, and bake at 350º for 25 minutes. Sprinkle with remaining
mozzarella and Parmesan cheeses; bake, uncovered, an additional 5 minutes.
Chicken is one of America's favorite foods and many different
dishes can be created with Chicken! With this collection of
Chicken Recipes you're sure to find something everyone in your
family will like!
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