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Weight Watchers Recipes |
Fish Ole |
5 Points Per Serving |
Cooking spray 1 1/2 pounds white fish (i.e. pollack, snapper, cod) 1 cup salsa -- prepared 4 ounces reduced-fat Monterey Jack cheese -- shredded Preheat oven to 350 º. Wash fish fillets and dry. Place fillets in a 13 x 9 x 2-inch glass casserole dish coated with cooking spray; pour salsa over fish. Sprinkle with shredded cheese. Bake 20-25 minutes or until fish flakes easily when tested with a fork. Servings: 4 NUTRITIONAL ANALYSIS (per cookbook): Calories 234; Fat 9 gm; Cholesterol: 0 mg; Sodium: 687 mg |
Blue Ribbon Recipes, 490 Award Winning Recipes is the very best of recipes from state fairs around the country. From cakes and cookies and breads to jellys and main dishes this one cookbook has it all and you can't go wrong with a recipe that has been a winner in a state fair competition. Product Details |