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Weight Watchers Recipes |
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Fish Ole |
5 Points per serving |
Cooking spray 1 1/2 pounds white fish (i.e. pollack, snapper, cod) 1 cup salsa -- prepared 4 ounces reduced-fat Monterey Jack cheese -- shredded Preheat oven to 350 º. Wash fish fillets and dry. Place fillets in a 13 x 9 x 2-inch glass casserole dish coated with cooking spray; pour salsa over fish. Sprinkle with shredded cheese. Bake 20-25 minutes or until fish flakes easily when tested with a fork. Servings: 4 NUTRITIONAL ANALYSIS (per cookbook): Calories 234; Fat 9 gm; Cholesterol: 0 mg; Sodium: 687 mg; Fiber ? Fiber count per MasterCook: 1.2 gm |