Weight Watchers Recipes
Fish Ole
5 Points Per Serving
Cooking spray
1 1/2 pounds white fish (i.e. pollack, snapper, cod)
1 cup salsa -- prepared
4 ounces reduced-fat Monterey Jack cheese -- shredded
Preheat oven to 350 º. Wash fish fillets and dry. Place fillets in a 13 x 9 x 2-inch glass
casserole dish coated with cooking spray; pour salsa over fish. Sprinkle with shredded
cheese. Bake 20-25 minutes or until fish flakes easily when tested with a fork.
Servings: 4
NUTRITIONAL ANALYSIS (per cookbook): Calories 234; Fat 9 gm; Cholesterol: 0 mg; Sodium:
687 mg
1 1/2 pounds white fish (i.e. pollack, snapper, cod)
1 cup salsa -- prepared
4 ounces reduced-fat Monterey Jack cheese -- shredded
Preheat oven to 350 º. Wash fish fillets and dry. Place fillets in a 13 x 9 x 2-inch glass
casserole dish coated with cooking spray; pour salsa over fish. Sprinkle with shredded
cheese. Bake 20-25 minutes or until fish flakes easily when tested with a fork.
Servings: 4
NUTRITIONAL ANALYSIS (per cookbook): Calories 234; Fat 9 gm; Cholesterol: 0 mg; Sodium:
687 mg
Blue Ribbon Recipes, 490 Award Winning Recipes is the very
best of recipes from state fairs around the country. From
cakes and cookies and breads to jellys and main dishes this
one cookbook has it all and you can't go wrong with a recipe
that has been a winner in a state fair competition.
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