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Weight Watchers Recipes |
Fiesta Dip |
2 Points Per Serving |
32 ounces fat-free refried beans -- canned 4 ounces chopped green chilies -- undrained 2 cups fat-free sour cream 1 envelope taco seasoning mix -- low sodium 2 cups frozen peas -- thawed 1/4 cup chopped onion 1 tablespoon lime juice 1/2 teaspoon chili powder 2 cloves garlic -- minced dash hot pepper sauce 1/2 cup reduced fat cheddar cheese 1/2 cup reduced fat Monterey Jack cheese 1 cup chopped tomatoes 1/3 cup sliced green onions 1 package baked tortilla chips In a bowl, combine beans and chilies; mix well. Spread onto a 12 inch, round serving platter. Combine the sour cream and taco seasoning; spoon and spread evenly over bean mixture. Set aside. In a food processor or blender, combine peas, onion, lime juice, chili powder, garlic and hot pepper sauce; cover and process until smooth. Spread evenly over sour cream layer. Sprinkle with the cheeses, tomatoes and green onions. Serve with chips. Per serving: 128 Calories (kcal); 1g Total Fat; 9g Protein; 21g Carbohydrate; 6mg Cholesterol; 525mg Sodium |