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Weight Watchers Recipes |
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Dijon Chicken |
4 Points per serving |
1 cup unsweetened apple juice 1 tablespoon each Dijon mustard and lemon juice 1 large shallot, minced 1/2 teaspoon dried thyme 1/4 teaspoon dried rosemary 1/8 teaspoon black pepper 2 teaspoons olive oil 4 boneless, skinless chicken breast halves 1/4 cup low-fat sour cream 1 teaspoon each honey and cornstarch Combine apple juice, Dijon mustard, lemon juice, shallot, thyme, rosemary, and black pepper in a small bowl. Set aside. Heat olive oil in a medium skillet over medium-high heat. Add chicken breasts and cook for 2 to 3 minutes on each side, until lightly browned. Add apple juice mixture. Reduce heat to medium. Simmer, covered, for 5 to 7 minutes, until chicken is no longer pink. Remove chicken from skillet and keep warm. Gently boil remaining liquid for 3 minutes, until slightly reduced in volume. Mix sour cream, honey, and cornstarch in a small bowl. Add to skillet. Cook and stir until sauce is bubbly and has thickened. Pour sauce over warm chicken and serve immediately. Per serving: 203 calories; 4.4 grams fat; 27.2 grams protein; 11.5 grams carbohydrate; 0.2 gram fiber; 66.8 milligrams cholesterol; 188.1 milligrams sodium |