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Diabetic Recipes |
Diabetic Recipes, Healthy Diabetic Recipes, Diabetic Dessert Recipes And Much More |
Pumpkin Soup |
Ingredients * 2 teaspoons margarine * 3/4 cup chopped onion * One 16-ounce can pumpkin puree (not pumpkin pie filling) * 2 cups Homemade Chicken Broth OR canned reduced-sodium chicken broth * 2 teaspoons sugar * 1/2 teaspoon salt * 1/8 teaspoon ground cloves or ground nutmeg * 1 cup fat-free milk Directions 1. Melt the margarine in a medium saucepan. Saute the onion until softened, about 5 minutes. 2. Add the pumpkin, broth, sugar, salt, and cloves; stir to mix well. Bring to a boil; reduce the heat and simmer for 15 minutes. 3. Puree until smooth in a blender or food processor. Return to the saucepan. Add the milk; heat thoroughly but do not boil. Serve at once. Calories: 89 Protein: 4 g Sodium: 318 mg Cholesterol: 1 mg Fat: 3 g Carbohydrates: 15 g Exchanges: 1 Starch |