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Hawaiian Burgers |
Ingredients * 1 pound extra-lean ground beef * 4 slices fresh pineapple, or canned, unsweetened, water packed variety * 1 clove garlic, minced * 2 scallions, minced * 1 teaspoon fresh ginger, minced * 1 teaspoon Worcestershire sauce * 1 tablespoon low-sodium soy sauce * 4 slices- 1 ounce each french bread 1. Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4" thick. 2. Grill or broil 4" from souce of heat, for 7 minutes for medium-rare turning once. Grill longer for well done burgers. 3. While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestshire sauce. 4. Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pienapple). 5. Serve each patty open-face on a 1 oz toasted slice of French bread, topped with grilled slice, and garnished with 1 tablespoon minced green bell pepper. Calories: 282 Protein: 20 g Sodium: 401 mg Fat: 13 g Carbohydrates: 23 g |
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