|
|
Weight Watchers Recipes |
Crockpot Pepper Steak |
6 Points Per Serving |
1 1/2 pounds flank steak -- thinly sliced 1 large onion - slices 2 bell peppers -- any color sliced 2 tablespoons soy sauce 2 tablespoons sesame oil 1 tablespoon brown sugar 3 cloves garlic - sliced Spray 3, 1/2 qt. crock with pam. Put everything in the crock, mix well. Cook on low 8-9 hours. Per Serving: 269 Calories; 16g Fat; 23g Protein; 7g Carbohydrate; 1g Dietary Fiber; 58mg Cholesterol; 424mg Sodium |
I know that a lot of you have at least one of these efficient and time saving appliances hidden away somewhere in your kitchen collecting dust. You probably thought that the crock pot was just for making soups or stews. Well guess what, you Product details |
Are you a chili lover? If you are, then you are going to love 600 Recipes For Chili Lovers! Inside you'll find every imaginable version of chili. There's chilies with beans and without, with meat and without, vegetarian chilies, and low-fat variations on the classic dish that so many Americans love. Product Details |