Weight Watchers Recipes
Crockpot Pepper Steak
1 1/2 pounds flank steak -- thinly sliced
1 large onion - slices
2 bell peppers -- any color sliced
2 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon brown sugar
3 cloves garlic - sliced
Spray 3, 1/2 qt. crock with pam. Put everything in the crock, mix well. Cook
on low 8-9 hours.
Per Serving: 269 Calories; 16g Fat; 23g Protein; 7g Carbohydrate; 1g
Dietary Fiber; 58mg Cholesterol; 424mg Sodium
1 large onion - slices
2 bell peppers -- any color sliced
2 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon brown sugar
3 cloves garlic - sliced
Spray 3, 1/2 qt. crock with pam. Put everything in the crock, mix well. Cook
on low 8-9 hours.
Per Serving: 269 Calories; 16g Fat; 23g Protein; 7g Carbohydrate; 1g
Dietary Fiber; 58mg Cholesterol; 424mg Sodium
I know that a lot of you have at least one of these efficient and
time saving appliances hidden away somewhere in your
kitchen collecting dust. You probably thought that the crock pot
was just for making soups or stews. Well guess what, you
Product details
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Points Plus+ 7 Per Serving