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Weight Watchers Recipes |
Crockpot Jambalaya |
6 Points Per Serving |
1 cup diced lean boiled ham 2 onions, coarsely chopped 2 celery stalks, sliced 1/2 green bell pepper, seeded and chopped 1 (28-ounce) can whole tomatoes 1/4 cup tomato paste 3 garlic cloves, minced 1 tablespoon chopped parsley 1/2 teaspoon dried thyme 2 whole cloves 1 tablespoon vegetable oil 1 cup long-grain white rice 1 pound medium shrimp, peeled and deveined Combine the ham, onions, celery, bell pepper, tomatoes, tomato paste, garlic, parsley, thyme, cloves, oil, and rice in a slow cooker. Cook on High 4-5 hours. Add the shrimp and cook until the shrimp are pink, about 1 hour longer. Per serving: 296 Calories, 5 g Total Fat, 1 g Saturated Fat, 125 mg Cholesterol, 513 mg Sodium, 38 g Total Carbohydrate, 3 g Dietary Fiber, 24 g Protein, 108 mg Calcium. |
I know that a lot of you have at least one of these efficient and time saving appliances hidden away somewhere in your kitchen collecting dust. You probably thought that the crock pot was just for making soups or stews. Well guess what, you Product details |