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Weight Watchers Recipes |
Weight Watchers-Recipes.Net Is Not Affiliated With Weight Watchers International |
Crockpot Chili |
4 Points Per Serving |
1 pound ground turkey breast or very lean ground beef 1 large onion -- finely chopped 5 oz pinto beans -- rinsed and drained 8 1/2 oz corn -- rinsed and drained 15 oz tomato sauce 14 1/2 oz diced tomatoes 10 oz diced tomato and green chilies 1 tbs. chili powder 1 tsp. ground cumin 1/2 tsp. garlic powder 1/2 tsp. salt In nonstick skillet over medium heat, cook ground meat until meat is no longer pink; drain. Transfer meat to Crock Pot. Add remaining ingredients and stir until combined. Cook on "high" for 4 hours; remove lid and stir quickly halfway through. Yield 8 cups Serving size: 1 cup Per serving: Calories: 214,Carbohydrate: 24g, Protein: 16g, Fat: 6 g, Saturated Fat: 2g, Sodium: 901 mg, Fiber: 5 |
With The Apple Patch Diet |