Weight Watchers Appetizer Recipes

2 tablespoons green onion -- chopped
1 cup bread crumbs
1/4 cup egg substitute
1/2 pound crab meat -- flaked
1/2 cup celery -- minced
1 tablespoon Dijon mustard
1 tablespoon lemon juice
2 tablespoons chopped parsley

Preheat oven to 450º. Spray a roasting pan generously with non-stick spray.
In a large mixing bowl, combine all of the ingredients except the crab meat. Mix in
the
crab meat, shape into 4 balls and flatten.
Place the crab cakes on the prepared roasting pan and bake for 5 minutes, turn
cakes over
and bake another 5 to 8 minutes or until crisp and browned. Serve with a wedge
of lemon.

Per serving: 195 Calories (kcal); 4g Total Fat; (18% calories from fat); 17g
Protein;
22g Carbohydrate; 51mg Cholesterol; 513mg Sodium