Weight Watchers Recipes
Crab Cakes
4 Points Per Serving
Directions:
Preheat oven to 450º. Spray a roasting pan generously with non-stick spray.
In a large mixing bowl, combine all of the ingredients except the crab meat. Mix in the crab meat, shape into 4 balls and flatten.
Place the crab cakes on the prepared roasting pan and bake for 5 minutes, turn
cakes over and bake another 5 to 8 minutes or until crisp and browned. Serve with a wedge of lemon.
Per serving: 195 Calories (kcal); 4g Total Fat; (18% calories from fat);
22g Carbs; 51mg Cholesterol; 513mg Sodium
Preheat oven to 450º. Spray a roasting pan generously with non-stick spray.
In a large mixing bowl, combine all of the ingredients except the crab meat. Mix in the crab meat, shape into 4 balls and flatten.
Place the crab cakes on the prepared roasting pan and bake for 5 minutes, turn
cakes over and bake another 5 to 8 minutes or until crisp and browned. Serve with a wedge of lemon.
Per serving: 195 Calories (kcal); 4g Total Fat; (18% calories from fat);
22g Carbs; 51mg Cholesterol; 513mg Sodium
Ingredients:
2 tablespoons green onion -- chopped
1 cup bread crumbs
1/4 cup egg substitute
1/2 pound crab meat -- flaked
1/2 cup celery -- minced
1 tablespoon Dijon mustard
1 tablespoon lemon juice
2 tablespoons chopped parsley
2 tablespoons green onion -- chopped
1 cup bread crumbs
1/4 cup egg substitute
1/2 pound crab meat -- flaked
1/2 cup celery -- minced
1 tablespoon Dijon mustard
1 tablespoon lemon juice
2 tablespoons chopped parsley