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Weight Watchers Recipes |
Corn Chowder |
4 Points Per Serving |
1/2 cup chopped red or green bell pepper 1 small onion, chopped 1 tablespoon margarine 1 garlic clove, pressed 2 ( 14-ounce) cans chicken broth 1 ( 15-ounce) can cream-style corn 2 medium potatoes, peeled, cut into 1/2-inch chuncks 1/4 teaspoon ground pepper 1/2 cup whipping cream or half and half 1 tablespoon chopped fresh parsley Combine the red pepper, onion, margarine and garlic in a 2-quart microwave-safe bowl. Microwave on high for 1 1/2 to 2 minutes or until the vegetetables are tender-crisp; stir. Add the broth, corn, potatoes and pepper and mix well. Cover loosely with plastic wrap. Microwave on high for 2 to 3 minutes or until heated through. Ladle into soup bowls. Sprinkle with the parsley. Yield: 8 servings ( 8 cups ) Per serving: Calories 164; fat 8 g; dietary fiber 2g |