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Weight Watchers Recipes |
Citrus Broccoli |
1 Point Per Serving |
1 1/2 pounds fresh broccoli 1 tablespoon reduced-calorie margarine 1 tablespoon all-purpose flour 1 teaspoon grated orange rind 3/4 cup fresh orange juice Cut the broccoli into florets and steam, covered for 3 minutes or just until crisp-tender. Spoon into a serving bowl and keep warm. Melt the margarine in a small but heavy saucepan over medium heat. Gradually add orange juice mixture to flour mixture and cook until thick and bubbly, stirring constantly. Pour sauce over broccoli and serve. YIELD: 6 Servings Cal 61, fat 1.4g, protein 3.9g, carb 1.5g, fiber 3g, chol, 0mg, iron 0.8mg, sodium 46mg, calc 61mg |
Secret Restaurant Recipes |