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Weight Watchers Recipes |
Citrus Broccoli |
1 Point Per Serving |
1 1/2 pounds fresh broccoli 1 tablespoon reduced-calorie margarine 1 tablespoon all-purpose flour 1 teaspoon grated orange rind 3/4 cup fresh orange juice Cut the broccoli into florets and steam, covered for 3 minutes or just until crisp-tender. Spoon into a serving bowl and keep warm. Melt the margarine in a small but heavy saucepan over medium heat. Gradually add orange juice mixture to flour mixture and cook until thick and bubbly, stirring constantly. Pour sauce over broccoli and serve. YIELD: 6 Servings Cal 61, fat 1.4g, protein 3.9g, carb 1.5g, fiber 3g, chol, 0mg, iron 0.8mg, sodium 46mg, calc 61mg |
Blue Ribbon Recipes, 490 Award Winning Recipes is the very best of recipes from state fairs around the country. From cakes and cookies and breads to jellys and main dishes this one cookbook has it all and you can't go wrong with a recipe that has been a winner in a state fair competition. Product Details |