Weight Watchers Recipes
Cinnamon Bran Pancakes
3 Points Per Serving
3/4 cup oat bran
3/4 cup all-purpose flour
1 tablespoon sugar
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon baking soda
1/8 teaspoon salt
2 slightly beaten egg whites
1 1/4 cups buttermilk
1 tablespoon vegetable oil
In a medium mixing bowl combine oat bran, flour, sugar, baking powder, cinnamon, baking soda and salt.
In a small mixing bowl combine the egg whites, buttermilk and oil; beat with fork just until combined. Add to dry ingredients, stirring just until combined.
Spray a cold griddle or pan with nonstick spray coating; heat. Use 1/4 cup per pancake. Cook on medium heat until golden brown, turning once.
Makes 8 to 10 pancakes.
115 calories, 5 g pro, 13 g carbohydrates, 3 g fat, 1 mg cholesterol, 140 mg sodium, 129 mg potassium, 2 g fiber
3/4 cup all-purpose flour
1 tablespoon sugar
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon baking soda
1/8 teaspoon salt
2 slightly beaten egg whites
1 1/4 cups buttermilk
1 tablespoon vegetable oil
In a medium mixing bowl combine oat bran, flour, sugar, baking powder, cinnamon, baking soda and salt.
In a small mixing bowl combine the egg whites, buttermilk and oil; beat with fork just until combined. Add to dry ingredients, stirring just until combined.
Spray a cold griddle or pan with nonstick spray coating; heat. Use 1/4 cup per pancake. Cook on medium heat until golden brown, turning once.
Makes 8 to 10 pancakes.
115 calories, 5 g pro, 13 g carbohydrates, 3 g fat, 1 mg cholesterol, 140 mg sodium, 129 mg potassium, 2 g fiber
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