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Weight Watchers Recipes
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Chicken Spaghetti
1 whole chicken
1/4 c. canola oil
1 1/2 c. chopped onion plus some onion chunks
1 c. chopped celery plus some celery chunks
1 c. chopped bell pepper
1/4 c. chopped parsley
1/4 c. chopped green onions
1 can Italian tomato paste
4 cloves of garlic (chopped)
1 Tbsp. lemon juice
2 Tbsp. chili powder
Salt & pepper to taste
1 pint of tomato juice (this would need pts.)
2-12 oz. pkgs of whole wheat spaghetti

Boil the chicken and put chunks of onion and celery into water with it. Put
chicken to the side to cool and put broth into another pot. Using same pot you
boiled chicken in, saute onion, celery, bell pepper, parsley & green onions in
canola oil until tender.
Add tomato paste to cooked veggies over a low fire, stirring constantly until
paste turns dark. Add seasonings, chicken meat, tomato juice and some of the
broth (how much depends on how thin you like your sauce). Cover and
simmer for 1 hour, adding broth as needed. Boil your spaghetti seperately in
extra broth and then mix with sauce.

Serves 10