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Weight Watchers Recipes |
Chicken Roll-Ups |
6 Points Per Serving |
1 lb. boneless, skinless chicken breasts 1 cup alfalfa sprouts 1/2 cup sliced water chestnuts 1/2 cup fat-free creamy Italian dressing 4 (8-in.) fat free flour tortillas 4 green leaf lettuce leaves Add enough water to a large saucepan or Dutch oven to cover chicken. Bring water to a boil over medium-high heat; reduce heat to low. Add chicken, and simmer 10 minutes or until chicken is done. While chicken cooks, combine water chestnuts, sprouts, and dressing in a bowl. Remove chicken from Dutch oven; cool slightly and chop, Add chopped chicken to sprout mixture, tossing well. Wrap tortilla in plastic wrap, and microwave at HIGH 30 seconds or until heated. Place a lettuce leaf on each tortilla; spoon chicken mixture evenly onto each lettuce leaf. Roll up each tortilla, and serve immediately. |