Weight Watchers Recipes
Mexican Chicken and Rice
3 Points Per Serving
1 package- Tyson Time Trimmers diced (cubed) chicken
1 can- Diced Tomatoes w/ green chiles (14.25 oz)
1 cup uncooked rice
I can't believe it's not butter spray
Heat up the chicken in a frying pan. I use NO oil! After the chicken is warmed set it aside. Spray
the frying pan with 10 (or so) sprays of I Can't Believe It's Not Butter spray. Saute the rice until
it's golden brown. While the rice is browning, drain the tomatos (but save the liquid). Add
enough water to the tomato liquid to equal 1 cup. After the rice is browned, add all the
ingredients to the pan. Stir and wait for it to boil. After it boils, turn down the heat and simmer
for 20 mintues, or until the rice is cooked.
3 points a serving
1 can- Diced Tomatoes w/ green chiles (14.25 oz)
1 cup uncooked rice
I can't believe it's not butter spray
Heat up the chicken in a frying pan. I use NO oil! After the chicken is warmed set it aside. Spray
the frying pan with 10 (or so) sprays of I Can't Believe It's Not Butter spray. Saute the rice until
it's golden brown. While the rice is browning, drain the tomatos (but save the liquid). Add
enough water to the tomato liquid to equal 1 cup. After the rice is browned, add all the
ingredients to the pan. Stir and wait for it to boil. After it boils, turn down the heat and simmer
for 20 mintues, or until the rice is cooked.
3 points a serving
Chicken is one of America's favorite foods and many different
dishes can be created with Chicken! With this collection of
Chicken Recipes you're sure to find something everyone in your
family will like!
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