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Weight Watchers Recipes |
Weight Watchers-Recipes.Net Is Not Affiliated With Weight Watchers International |
Chicken Jambalaya |
7 Points per serving |
1 serving cooking spray (5 one second sprays) 2 1/2 oz turkey sausage, chopped 1 large onion, chopped 1 medium celery, stalk, chopped 1 small green pepper, chopped 1/4 tsp cayenne pepper, or to taste 1/2 tsp dried thyme 1 tsp table salt\ 1/2 tsp black pepper, ground 2 medium garlic cloves, minced 2 medium cooked, skinless chicken breasts, cubed (about 2 cups) 28 oz canned tomatoes, whole, plum, peeled with juice 2 cup fat-free chicken broth 1 cup uncooked white rice, long-grain Directions 1. Coat a large, nonstick saucepan with cooking spray. Over high heat, sauté sausage until crispy on edges. Add onion, celery and green pepper; sauté until tender. 2. Reduce heat and stir in cayenne, thyme, salt, pepper and garlic; sauté until garlic is fragrant. 3. Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender, about 20 minutes. Yields about 1 1/4 cups per serving. Serves 4 |