Weight Watchers Recipes: Weight Watchers Chicken Gumbo Recipe

1 ( 10-ounce) package frozen chopped onion, celery, and pepper seasoning blend

1 teaspoon olive oil

2 tablespoons all-purpose flour

1 cup canned reduced-sodium chicken broth

1/4 teaspoon hot sauce

1 (14 1/2-ounce) can Cajun-style stewed tomatoes, undrained

1 (10-ounce) package frozen sliced okra

1 1/2 cups frozen diced cooked chicken breast

1. Cook frozen seasoning blend in olive oil in a large nonstick skillet over medium-high
heat, stirring constantly, 3 minutes. Add flour, stirring well. Add chicken broth, hot sauce,
and tomatoes, cook 3 minutes or until mixture is thickened. Add okra and chicken, cover
and cook 8 minutes or until okra is tender.

yields 5 (1-cup) servings