WeightWatchers Recipes - Chicken Cheese Biscuits Casserole

1 Teaspoon Margarine

2 Tablespoons Flour

1/2 teaspoon Dry Mustard

1 1/2 cups skim milk

1 teaspoon chicken bouillon

4 ounces cheddar cheese

8 ounces chicken breast -- baked and diced

1 cup carrots, canned

1 cup green beans, canned french style

1/4 cup onion -- chopped

1 small pkg canned biscuits

dash pepper and salt

In small saucepan, saute onions until tender. (Use dollop of margarine and
water.) In 3 quart saucepan, heat margarine over medium heat until bubbly
and hot. Add flour, mustard and stir quickly to combine thoroughly.
Stirring\par constantly, gradually add milk, continue to stir and cook until
smooth. Add broth mix and pepper and mix well. Reduce heat to low and
cook, stirring occasionally, until mixture is thick, 5 to 10 minutes. Add cheese
and cook, stirring until melted. Add chicken and vegetables and continue
cooking until chicken and venerable are heated through.

Preheat oven to 400º. spray casserole dish with non-stick cooking spray and
pour chicken mixture into dish. Separate each biscuit into two layers of
dough. Arrange on top of chicken mixture. Bake until biscuits are golden, 7
to 10 minutes.

Yield: 4 servings.

Exchanges: 3 protein, 1 bread, 1 1/2 vegetables, 1 Fat, 1/4 milk, and 35
optional calories