Weight Watchers: Weight Watchers Recipes

Weight Watchers Chicken Alfredo:

2 cups rotini -- uncooked
10 ounces frozen mixed vegetables
9 ounces skinless boneless chicken breast -- cooked
15 ounces alfredo sauce
1/4 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper

Cook pasta and vegetables together in boiling water in a dutch oven 10
minutes or
until pasta is done and vegetables are tender.
Drain and return pasta and vegetables to Dutch oven.
Add the chicken, soup, cheese and salt, stirring well.
Cook over low heat 2 minutes or until thoroughly heated.
Sprinkle with freshly ground pepper.

Per serving: 344 Calories (kcal); 15g Total Fat; (38% calories from fat);
20g Protein; 34g Carbohydrate; 67mg Cholesterol; 671mg Sodium
Food Exchanges: 2 Grain Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2
Fat;0 Other Carbohydrates