|
|
Weight Watchers Recipes |
Cheesy Squash Casserole |
2 Points Per Serving |
2 pounds yellow squash -- sliced 3/4 cup chopped onion 1 tablespoon reduced-calorie margarine -- stick 2 tablespoons all-purpose flour 1 cup skim milk 3 ounces shredded reduced-fat cheddar cheese 1/2 teaspoon salt 1/4 teaspoon pepper cooking spray 1/2 cup fresh bread crumbs -- toasted 1. Preheat oven to 350º. 2. Steam squash and onion, covered, 12 minutes or until tender. Drain; set aside. 3. Melt margarine in a saucepan over medium heat. Add flour; cook 1 minute, stirring constantly. Gradually add milk; cook until mixture is thick and bubbly, stirring constantly. Remove from heat; add cheese, salt, and pepper, stirring until cheese melts. Stir in squash-onion mixture. 4. Spoon squash mixture into a shallow 1-1/2-quart casserole coated with cooking spray; sprinkle with breadcrumbs. Bake at 350º for 20 minutes or until thoroughly heated. Serving Size : 8 |