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Weight Watchers Recipes |
Cauliflower Soup |
0 Points Per Serving |
6 cups water 4 cups cauliflower -- chopped 2 cups sliced carrots 1/2 cup chopped onions 2 tablespoons chopped parsley 4 chicken bouillon cube salt -- to taste white pepper -- to taste 1. In a 5-quart (or 5-L) saucepan, add all ingredients except salt and white pepper. Cover and simmer until vegetables are tender (about 20 minutes). 2. Strain off and reserve most of the liquid. Place vegetables in a food processor and puree. 3. Add pureed vegetables and reserved liquid back into the pot, add salt and white pepper, and reheat. Serving Size : 6 Per serving: 47 Calories; 1g Fat (11% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 538mg Sodium: 3 gm Fiber |
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