Weight Watchers Recipes
Cajun Chicken Salad
2 Points Per Serving
4 cups mixed lettuce leaves
1 cup snow peas, trimmed
1 cup cherry tomatoes
1 cup yellow pear-shaped tomatoes
3/4 cup celery, sliced
1/4 cup shallots, chopped
Cajun seasoning to taste
10 oz (300g) skinless chicken breast
2 tbsp fat-free Italian dressing
1. Place the lettuce in a serving dish and top it with the vegetables; set aside. 2. Sprinkle
Cajun seasoning over the chicken and broil, grill or barbecue it until cooked. Slice the
chicken into thin strips. 3. Arrange the warm chicken over the salad and drizzle with the
dressing.
Makes 4 servings
Per serving: Calories 125.2, Protein 18.6g, Fat 1.4g, Saturated Fat 0.3g, Carbohydrate 9.8g,
Fiber 2.4g, Cholesterol 41.1mg, Iron 1.8mg, Sodium 327.2mg, Calcium 53.8mg
1 cup snow peas, trimmed
1 cup cherry tomatoes
1 cup yellow pear-shaped tomatoes
3/4 cup celery, sliced
1/4 cup shallots, chopped
Cajun seasoning to taste
10 oz (300g) skinless chicken breast
2 tbsp fat-free Italian dressing
1. Place the lettuce in a serving dish and top it with the vegetables; set aside. 2. Sprinkle
Cajun seasoning over the chicken and broil, grill or barbecue it until cooked. Slice the
chicken into thin strips. 3. Arrange the warm chicken over the salad and drizzle with the
dressing.
Makes 4 servings
Per serving: Calories 125.2, Protein 18.6g, Fat 1.4g, Saturated Fat 0.3g, Carbohydrate 9.8g,
Fiber 2.4g, Cholesterol 41.1mg, Iron 1.8mg, Sodium 327.2mg, Calcium 53.8mg
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