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Weight Watchers Recipes |
Cabbage Roll Casserole |
2.5 Points Per Serving |
1 large onion 3 large garlic cloves, crushed 1/2 head small cabbage, about 7c sliced 4 large carrots 2 large green peppers, seeded 4 jalapeno peppers, seeded and finely chopped 1-1/2 c. uncooked rice 2 (28oz) can diced tomatoes, including juice 1/2 c. each of brown sugar and white vinegar 1 1/2 tsp. each of dried thyme and salt 1 tsp. dijon mustard 4 to 6 unpeeled tomatoes, chopped (optional) Preheat over to 350º. Chop onions and place along with garlic in bottom of large casserole dish that will hold at least 16 cups. Or use 2 casserole dishes.Slice cabbage using food processor or shred with a sharp knife. It should measure about 7 cups. Thinly slice carrots using a food processor if you like. Coarsely chop green peppers. Finely chop jalapeno peppers. Place in a large bowl with rice. In another bowl, stir tomatoes and their juice with sugar, vinegar, thyme, salt and dijon mustard until mixed. Stir into cabbage mixture using a folding motion, until evenly blended. Turn into casserole dish on top of onions.Do not stir.Cover with a lid and bake in preheated oven for 1 1/2 hours. Then, stir well every half hour until cabbage is soft and rice in done. Then stir in fresh tomatoes. Makes 8 servings. Per Serving; Calories...140 |
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