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Weight Watchers Recipes |
Broccoli Beef Stir-Fry |
7 Points Per Serving |
8 ounces uncooked vermicelli Sauce ingredients: 1/2 cup orange juice 1 tablespoon cornstarch 2 tablespoons soy sauce 2 teaspoons sugar 3/4 teaspoon Chinese five-spice powder 1/8 teaspoon crushed red pepper flakes -- (or 1/4 t.) Stir-fry ingredients: 3/4 pound boneless beef sirloin steak -- thinly sliced 1 medium onion -- cut into 16 wedges 1 clove garlic 3 cups fresh broccoli florets -- (about 6 ounces) 1 small red bell pepper -- cut into thin strips -- (about 1 cup) Cook vermicelli to desired doneness as directed on package. Drain; cover to keep warm. Meanwhile, in small bowl, combine all sauce ingredients; mix until well blended. Set aside. Spray large nonstick skillet or wok with nonstick cooking spray. Heat over medium-high heat until hot. Add beef, onion and garlic; cook and stir 3 to 5 minutes or until beef is no longer pink and onion is crisp-tender. Add broccoli and bell pepper. Cover; cook 2 to 4 minutes or until vegetables are crisp-tender, stirring occasionally. Add sauce; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve beef mixture over vermicelli. Servings: 4 |
Blue Ribbon Recipes, 490 Award Winning Recipes is the very best of recipes from state fairs around the country. From cakes and cookies and breads to jellys and main dishes this one cookbook has it all and you can't go wrong with a recipe that has been a winner in a state fair competition. Product Details |