Weight Watchers Recipes
BLT Salad
3 Points Per Serving
3 2/3 cups cooked elbow macaroni -- (8 oz. uncooked), cooked without salt or fat
2 cups tomatoes -- peel, seed & coarsely chopped (about 1-1/4 lbs.)
4 slices cooked bacon -- hickory-smoked, crumbled
3 cups iceberg lettuce -- (prepackaged), chopped
1/2 cup fat-free mayonnaise
1/3 cup low-fat sour cream\
1 tablespoon Dijon mustard
1 teaspoon sugar
2 teaspoon cider vinegar
1/2 teaspoon salt
1/2 teaspoon pepper
1. Combine first 4 ingredients in a large bowl; toss gently. Combine mayonnaise and next 6
ingredients; stir well. Add dressing to salad; toss gently. Serve immediately.
Yield: 10 cups. (10 1 cup servings)
Per Serving: Calories 149
2 cups tomatoes -- peel, seed & coarsely chopped (about 1-1/4 lbs.)
4 slices cooked bacon -- hickory-smoked, crumbled
3 cups iceberg lettuce -- (prepackaged), chopped
1/2 cup fat-free mayonnaise
1/3 cup low-fat sour cream\
1 tablespoon Dijon mustard
1 teaspoon sugar
2 teaspoon cider vinegar
1/2 teaspoon salt
1/2 teaspoon pepper
1. Combine first 4 ingredients in a large bowl; toss gently. Combine mayonnaise and next 6
ingredients; stir well. Add dressing to salad; toss gently. Serve immediately.
Yield: 10 cups. (10 1 cup servings)
Per Serving: Calories 149