|
|
Biggest Loser Recipes |
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser |
Disclaimer: The Biggest Loser is a trademark of NBC www.weightwatchers-recipes.net/biggest-loser-recipes.html is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on this web site is for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. |
Michelle Aguilar's White Wine Chicken |
Michelle Aguilar's recipe for sautéed chicken and veggies. |
INGREDIENTS: 4 small (about 1 pound total) skinless, boneless chicken-breast halves 3/4 cup white wine for marinating 1 zucchini 1 yellow squash Tony Chachere's Creole Seasoning, a few shakes 1 tablespoon Italian herb seasoning 1 tablespoon olive oil 2 cloves garlic, minced Salt and pepper Butter spray PREPARATION: 1. Trim any excess fat that may still be remaining on chicken breasts and let marinate in white wine for about 10 minutes. 2. Chop the zucchini and yellow squash and set aside. 3. Remove chicken from white wine marinade and season each breast with Tony Chachere's Creole Seasoning and Italian herb seasoning, just a few shakes per side. 4. In 12-inch skillet, heat oil on medium, add minced garlic, and sauté. Add chicken and cook 10 to 12 minutes or until juices run clear when thickest part is pierced with tip of knife, turning over once. Transfer chicken to plate. 5. In same skillet, in remaining oil, sauté the zucchini and squash. Once cooked, sprinkle with salt and pepper to taste and some butter spray, then serve over the chicken. |