Biggest Loser Recipes
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser
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Turkey Tomato Soup
Ingredients:
1 1/4 pounds JENNIE-O TURKEY STORE® Extra Lean Ground Turkey
3 tablespoons minced fresh thyme, divided
2 1/2 teaspoons minced fresh sage, divided
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 teaspoons extra-virgin olive oil
2 cups coarsely chopped red onions
1 3/4 cups coarsely chopped greeen bell pepper
3/4 cup coarsely chopped celery
3 tablespoons minced garlic
1 1/2 cups cooked short-grain brown rice
2 (10 3/4-ounce) cans reduced-sodium tomato soup (such as Campbell's Healthy Request
tomato soup)
2 cups water
Directions:
In a medium bowl, combine turkey, 1 tablespoon thyme, 1 teaspoon sage, garlic powder,
salt and black pepper. With a fork, stir to mix. Set aside. Set a large nonstick soup pot over
medium heat. Add oil. Place red onion, bell pepper, celery and garlic in pot. Cook 5 to 7
minutes or until the vegetables start to soften, stirring occasionally. Push vegetables to side
of pot. Increase heat to medium-high. Place reserved turkey mixture in pot. Cook 8 minutes
or until no longer pink, breaking into chunks with wooden spoon. Reduce heat to medium
low. Add cooked rice, soup, water, remaining 2 tablespoons thyme and remaining 1 1/2
teaspoons sage. Stir to mix. Simmer for 15 minutes or until flavors are blended, stirring
occasionally. Serve immediately.
This recipe is Biggest Loser approved
Makes 5 (1 3/4-cup) servings
Per serving:
Calories: 343
Protein: 33 g
Carbohydrates: 44 g
Fat: 5 g
Less than 1 g saturated fat, trace Polyunsaturated fat
Monounsaturated fat: 1 g
Cholesterol: 45 mg
Fiber: 4 g
Sodium: 801 mg
1 1/4 pounds JENNIE-O TURKEY STORE® Extra Lean Ground Turkey
3 tablespoons minced fresh thyme, divided
2 1/2 teaspoons minced fresh sage, divided
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 teaspoons extra-virgin olive oil
2 cups coarsely chopped red onions
1 3/4 cups coarsely chopped greeen bell pepper
3/4 cup coarsely chopped celery
3 tablespoons minced garlic
1 1/2 cups cooked short-grain brown rice
2 (10 3/4-ounce) cans reduced-sodium tomato soup (such as Campbell's Healthy Request
tomato soup)
2 cups water
Directions:
In a medium bowl, combine turkey, 1 tablespoon thyme, 1 teaspoon sage, garlic powder,
salt and black pepper. With a fork, stir to mix. Set aside. Set a large nonstick soup pot over
medium heat. Add oil. Place red onion, bell pepper, celery and garlic in pot. Cook 5 to 7
minutes or until the vegetables start to soften, stirring occasionally. Push vegetables to side
of pot. Increase heat to medium-high. Place reserved turkey mixture in pot. Cook 8 minutes
or until no longer pink, breaking into chunks with wooden spoon. Reduce heat to medium
low. Add cooked rice, soup, water, remaining 2 tablespoons thyme and remaining 1 1/2
teaspoons sage. Stir to mix. Simmer for 15 minutes or until flavors are blended, stirring
occasionally. Serve immediately.
This recipe is Biggest Loser approved
Makes 5 (1 3/4-cup) servings
Per serving:
Calories: 343
Protein: 33 g
Carbohydrates: 44 g
Fat: 5 g
Less than 1 g saturated fat, trace Polyunsaturated fat
Monounsaturated fat: 1 g
Cholesterol: 45 mg
Fiber: 4 g
Sodium: 801 mg