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Biggest Loser Recipes |
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser |
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Turkey Tomato Soup |
Ingredients: 1 1/4 pounds JENNIE-O TURKEY STORE® Extra Lean Ground Turkey 3 tablespoons minced fresh thyme, divided 2 1/2 teaspoons minced fresh sage, divided 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1 1/2 teaspoons extra-virgin olive oil 2 cups coarsely chopped red onions 1 3/4 cups coarsely chopped greeen bell pepper 3/4 cup coarsely chopped celery 3 tablespoons minced garlic 1 1/2 cups cooked short-grain brown rice 2 (10 3/4-ounce) cans reduced-sodium tomato soup (such as Campbell's Healthy Request tomato soup) 2 cups water Directions: In a medium bowl, combine turkey, 1 tablespoon thyme, 1 teaspoon sage, garlic powder, salt and black pepper. With a fork, stir to mix. Set aside. Set a large nonstick soup pot over medium heat. Add oil. Place red onion, bell pepper, celery and garlic in pot. Cook 5 to 7 minutes or until the vegetables start to soften, stirring occasionally. Push vegetables to side of pot. Increase heat to medium-high. Place reserved turkey mixture in pot. Cook 8 minutes or until no longer pink, breaking into chunks with wooden spoon. Reduce heat to medium low. Add cooked rice, soup, water, remaining 2 tablespoons thyme and remaining 1 1/2 teaspoons sage. Stir to mix. Simmer for 15 minutes or until flavors are blended, stirring occasionally. Serve immediately. This recipe is Biggest Loser approved Makes 5 (1 3/4-cup) servings Per serving: Calories: 343 Protein: 33 g Carbohydrates: 44 g Fat: 5 g Less than 1 g saturated fat, trace Polyunsaturated fat Monounsaturated fat: 1 g Cholesterol: 45 mg Fiber: 4 g Sodium: 801 mg |