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Biggest Loser Recipes |
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser |
Tara's Turkey Mini-Meatloaf |
Ingredients For Meat Loaf: 1 small yellow onion, coarsely chopped 1 medium carrot, peeled and coarsely chopped 1 stalk of celery, coarsely chopped 2 canned chipotle peppers in adobo sauce 1 (20-ounce) package JENNIE-O TURKEY STOREŽ lean ground turkey breast 1/2 cup quick cooking oats 2 egg whites For Topping: 1/4 cup fat free and sugar free ketchup 1 tablespoon chipotle pepper adobo sauce 1 tablespoon brown sugar substitute (such as SplendaŽ Brand) Directions: Preheat oven to 350°F. In the work bowl of a food processor, combine onion, carrots and celery. Pulse until finely chopped. Add chipotle peppers and pulse until just combined. In a large bowl, combine the ground turkey with the pepper and vegetable mixture. Add egg whites and oats; gently mix until combined. Place about 1/3 cup of the prepared meatloaf mixture into 9 wells of a standard size muffin pan that has been lightly sprayed with nonstick cooking spray. Bake for 20 minutes. Meanwhile, combine all of the topping ingredients in a small bowl; set aside. Remove meat loaves from oven and spoon the topping over each meatloaf. Return meatloaf to the oven and continue to bake for an additional 5-10 minutes or until meatloaf is firm and the internal temperature registers 170°F. Let meatloaf stand for 5 minutes before serving. Makes 9 mini loaves. Nutritional Information per Serving: Calories: 110 Protein: 16 g Carbohydrates: 6 g Fat: 1 g Cholesterol: 25 mg Sodium: 180 mg Saturated Fat: 0 Fiber: Less than 1 gram |
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