Biggest Loser Recipes - Biggest Loser Spiced Bean Loaf

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Ingredients

* olive oil flavored cooking spray
* 1 onion, diced
* 2 garlic cloves, crushed
* 1 carrot, peeled, grated (squeeze out any juice)
* 2 stalks celery, diced
* 1/2 red capsicum, diced (optional, see description)
* 1 (14 1/8 ounce) can lentils, rinsed, drained (we used brown)
* 1 (14 1/8 ounce) can red kidney beans, rinsed, drained
* 1 zucchini, grated (squeeze out any juice)
* 2 eggs
* 1/2 cup passata or pasta sauce
* 4 1/2 teaspoons pine nuts (optional, see description) (optional)
* 1/4 cup corn kernel (optional, see description) (optional)
* 1/2 teaspoon cumin
* 1/2 teaspoon cayenne pepper (to taste)
* 1 teaspoons sweet paprika
* 3/4 cup wheat germ

Directions

Preheat oven to 200C (400F) and line a 5cup loaf tin with baking paper.
Spray frypan with olive spray and place over a medium heat.
Cook onion, garlic, carrot, celery and capsicum until soft. Remove from heat and
allow to
cool.
Combine beans and lentils then puree two thirds in a blender.
Return puree to the whole beans and lentils and fold in all other ingredients.
If mixture seems wet a little more wheatgerm may be needed.
Press mixture firmly into loaf tin.
Bake for 50 minutes or until mixture is firm to touch.
Serve as you would your usual meatloaf recipe.

Serves 4

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