Biggest Loser Recipes - Biggest Loser Southwestern Chicken PileUp

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Makes 1 serving
1 teaspoon salt-free Mexican or Southwest seasoning
1/4 teaspoon garlic powder
1 small (1/4-pound) boneless, skinless chicken breast, trimmed of visible fat
1 whole-wheat pita (6 1/2" diameter)
2 tablespoons hummus, preferably red-pepper flavor
2 tablespoons no-salt-added canned black beans, drained

Several red onion strips
Several red bell pepper strips
2 tablespoons chopped tomato
2 tablespoons chopped fresh cilantro leaves
2 tablespoons finely shredded Cabot 75% Light Cheddar Cheese
4 teaspoons guacamole or fat-free sour cream (optional)

Preheat the oven to 450°F. Preheat a grill to high heat.
Sprinkle the seasoning and garlic powder evenly over the chicken. Place the chicken on the
grill rack. Reduce the heat to medium. (If it is not possible to reduce the heat, cook the chicken
away from direct heat.) Grill for 3 to 5 minutes per side, or until no longer pink and the juices run
clear. Transfer to a cutting board and let stand for 5 minutes. Chop the chicken into bite-sized
pieces. Set aside.

Meanwhile, place the pita on the grill rack. Cook for 1 to 2 minutes per side, or until lightly
toasted. Place the pita on a nonstick baking sheet. Spread evenly with the hummus. Top evenly
in layers with the beans, the reserved chicken, onion, red pepper, tomato, cilantro, and cheese.

Bake for 6 to 8 minutes, or until the cheese is melted. Let stand for 5 minutes. Transfer to a
serving plate. Slice into 4 wedges. Top each wedge with a teaspoon of guacamole or sour
cream, if desired.

Nutrition Values:
Per serving: 356 calories, 38 g protein, 38 g carbohydrates, 6 g fat (1 g saturated), 68 mg
cholesterol, 8 g fiber, 489 mg sodium