Biggest Loser Recipes
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser
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your symptoms or medical condition.
Sausage Breakfast Scramble
* Olive oil spray
* 4 ounces extra-lean fully cooked smoked turkey sausage or kielbasa (5 grams fat or less per 2- ounce serving), diced
* 1 cup finely chopped sweet onion
* 2 teaspoons freshly minced garlic
* 16 large egg whites
* 1 cup chopped seeded tomato
* Salt, to taste
* Ground black pepper, to taste
Spray a large, shallow microwave-safe bowl with spray. Add the egg whites and cover the bowl with plastic wrap. Set aside.
Place a large nonstick skillet over medium-high heat. Lightly mist the skillet with the olive oil spray. Add the sausage or kielbasa, onion, and garlic and cook, stirring frequently, for 3 to 5 minutes, or until the sausage is heated through and the onion is tender but not browned.
Meanwhile, spray a large, shallow microwave-safe bowl with the spray.
Add the egg whites and cover the bowl with microwave-safe plastic wrap. Microwave on high for 1-1/2 minutes. Uncover the bowl and, using a fork, push the cooked portions of the whites into the middle of the bowl, letting the runny, uncooked parts run toward the outer edge.
Re-cover the bowl and microwave in 30-second intervals until the egg whites are just a bit runny on top. Uncover, then using a fork, stir the whites to break into large "scrambled" pieces. By the time you scramble and stir them, the residual heat should have cooked away the runniness. If they are still undercooked, re-cover and continue cooking in 10-second intervals until just done (be careful not to overcook).
Add the scrambled egg whites and the tomato to the sausage mixture. Stir well to slightly warm the tomatoes and incorporate the egg whites. Season with salt and pepper. Divide the scramble among 4 plates and serve.
Makes 4 servings
Per serving: 141 calories, 19 g protein, 8 g carbohydrates, 3 g fat (1 g saturated), 20 mg cholesterol, 1 g fiber, 471 mg sodium
* 4 ounces extra-lean fully cooked smoked turkey sausage or kielbasa (5 grams fat or less per 2- ounce serving), diced
* 1 cup finely chopped sweet onion
* 2 teaspoons freshly minced garlic
* 16 large egg whites
* 1 cup chopped seeded tomato
* Salt, to taste
* Ground black pepper, to taste
Spray a large, shallow microwave-safe bowl with spray. Add the egg whites and cover the bowl with plastic wrap. Set aside.
Place a large nonstick skillet over medium-high heat. Lightly mist the skillet with the olive oil spray. Add the sausage or kielbasa, onion, and garlic and cook, stirring frequently, for 3 to 5 minutes, or until the sausage is heated through and the onion is tender but not browned.
Meanwhile, spray a large, shallow microwave-safe bowl with the spray.
Add the egg whites and cover the bowl with microwave-safe plastic wrap. Microwave on high for 1-1/2 minutes. Uncover the bowl and, using a fork, push the cooked portions of the whites into the middle of the bowl, letting the runny, uncooked parts run toward the outer edge.
Re-cover the bowl and microwave in 30-second intervals until the egg whites are just a bit runny on top. Uncover, then using a fork, stir the whites to break into large "scrambled" pieces. By the time you scramble and stir them, the residual heat should have cooked away the runniness. If they are still undercooked, re-cover and continue cooking in 10-second intervals until just done (be careful not to overcook).
Add the scrambled egg whites and the tomato to the sausage mixture. Stir well to slightly warm the tomatoes and incorporate the egg whites. Season with salt and pepper. Divide the scramble among 4 plates and serve.
Makes 4 servings
Per serving: 141 calories, 19 g protein, 8 g carbohydrates, 3 g fat (1 g saturated), 20 mg cholesterol, 1 g fiber, 471 mg sodium