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Biggest Loser Recipes |
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser |
Disclaimer: The Biggest Loser is a trademark of NBC www.weightwatchers-recipes.net/biggest-loser-recipes.html is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on this web site is for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. |
Salmon Burgers |
Makes 4 servings Olive oil spray 1 lb skinless salmon fillet, cut into 1” cubes 1 tablespoon Dijon mustard 1 tablespoon peeled and minced fresh ginger 1 tablespoon chopped fresh cilantro 1 teaspoon low-sodium soy sauce ½ teaspoon ground coriander Salt, to taste Ground black pepper, to taste Preheat grill to medium-high heat. Lightly coat rack with the olive oil cooking spray. In a food processor, pulse salmon cubes just enough to grind coarsely. Transfer salmon to a large bowl and mix in: Dijon mustard, lime zest, ginger, cilantro, soy sauce and coriander. Form salmon into 4 patties and season with salt and pepper to taste. Grill burgers, turning once, until done, 4 minutes on each side for medium. Garnish with fresh lime wedges. Nutrition at a Glance Per serving: 170 calories, 23 g protein, 1 g carbohydrates, 7 g fat (1 g saturated), 60 mg cholesterol, 0 g fiber, 150 mg sodium |