Biggest Loser Recipes
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser
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your symptoms or medical condition.
Salmon Burgers
Makes 4 servings
Olive oil spray
1 lb skinless salmon fillet, cut into 1” cubes
1 tablespoon Dijon mustard
1 tablespoon peeled and minced fresh ginger
1 tablespoon chopped fresh cilantro
1 teaspoon low-sodium soy sauce
½ teaspoon ground coriander
Salt, to taste
Ground black pepper, to taste
Preheat grill to medium-high heat. Lightly coat rack with the olive oil cooking spray.
In a food processor, pulse salmon cubes just enough to grind coarsely.
Transfer salmon to a large bowl and mix in: Dijon mustard, lime zest, ginger, cilantro, soy sauce and coriander.
Form salmon into 4 patties and season with salt and pepper to taste.
Grill burgers, turning once, until done, 4 minutes on each side for medium.
Garnish with fresh lime wedges.
Nutrition at a Glance
Per serving: 170 calories, 23 g protein, 1 g carbohydrates, 7 g fat (1 g saturated), 60 mg cholesterol, 0 g fiber, 150 mg sodium
Olive oil spray
1 lb skinless salmon fillet, cut into 1” cubes
1 tablespoon Dijon mustard
1 tablespoon peeled and minced fresh ginger
1 tablespoon chopped fresh cilantro
1 teaspoon low-sodium soy sauce
½ teaspoon ground coriander
Salt, to taste
Ground black pepper, to taste
Preheat grill to medium-high heat. Lightly coat rack with the olive oil cooking spray.
In a food processor, pulse salmon cubes just enough to grind coarsely.
Transfer salmon to a large bowl and mix in: Dijon mustard, lime zest, ginger, cilantro, soy sauce and coriander.
Form salmon into 4 patties and season with salt and pepper to taste.
Grill burgers, turning once, until done, 4 minutes on each side for medium.
Garnish with fresh lime wedges.
Nutrition at a Glance
Per serving: 170 calories, 23 g protein, 1 g carbohydrates, 7 g fat (1 g saturated), 60 mg cholesterol, 0 g fiber, 150 mg sodium