|
|
Biggest Loser Recipes |
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser |
With The Apple Patch Diet |
Frosty Pumpkin Smoothie |
Ingredients: 1/2 cup pumpkin puree, fresh or canned 1/2 cup fat free Greek-style yogurt 1/2 cup fat free milk 2 tablespoons agave nectar 1/2 teaspoon pure vanilla extract 1/4 teaspoon ground cinnamon 1?8 teaspoon ground ginger 1?8 teaspoon ground cloves 5 ice cubes Garnish: nutmeg Instructions: Combine ingredients in blender and blend until smooth. Pour into chilled glass and garnish with dollop of yogurt and sprinkle of nutmeg. (Makes 2 servings) Per serving: 130 calories, 0 g fat, 45 mg sodium, 26 g carbs, 2 g fiber, 22 g sugar |