Biggest Loser Recipes - Biggest Loser New Orleans Rubbed Chicken

Disclaimer: The Biggest Loser is a trademark of NBC
www.weightwatchers-recipes.net/biggest-loser-recipes.html is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on
this web site is for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to
your symptoms or medical condition.

Ingredients:

1 tablespoon dried thyme
1/2 tablespoon ground black pepper
1 teaspoon garlic powder
1/2 teaspoon cayenne, to taste
1/8 teaspoon salt
4 small (4 ounces each) boneless, skinless chicken breasts, trimmed of visible fat
1 teaspoon extra virgin olive oil
1/3 cup apricot 100% fruit preserves
2 tablespoons spicy brown mustard

Instructions

Preheat the grill to high heat.

In a small bowl, combine the thyme, black pepper, garlic powder, 1/2 to 1 teaspoon
cayenne to taste, and salt. Mix to blend.

Place the chicken on a large plate or platter. Drizzle with the oil. Rub to coat the
chicken evenly with the oil. Sprinkle the reserved seasoning mixture over the chicken.
Rub to coat evenly. Cover with plastic wrap. Refrigerate for at least 10 minutes for the
seasonings to flavor the chicken.

Meanwhile, spoon the preserves into a small microwaveable bowl. Cook on low power
in 15-second intervals, or until melted. Stir in the mustard until well blended. Set aside.

Place the chicken on the grill and reduce the heat to medium move away from direct
heat. Cook for 3 to 5 minutes per side, or until no longer pink and the juices run clear.
Serve each breast with 2 1/2 tablespoons of the reserved sauce spooned over the top.
Makes 4 servings

Per serving (1 chicken breast + 2 tablespoons of sauce): 197 calories, 26 g protein, 15 g
carbohydrates, 3 g fat, 1 g saturated fat, trace polyunsaturated fat, 1 g
monounsaturated fat, 66 mg cholesterol, 1 g fiber, 245 mg sodium