Biggest Loser Recipes
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser
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your symptoms or medical condition.
Grilled Chicken Nachos
* 1 ounce baked tortilla chips
* 1/4 cup drained canned 50% less-sodium black beans, heated
* 4 ounces grilled extra-lean boneless, skinless chicken breast, cut into small cubes, reheated if necessary
* 2 tablespoons salsa con queso, all-natural if possible, heated
* 3 tablespoons finely chopped seeded tomato
* 2 tablespoons thinly sliced jalapeño chile pepper
Lay the chips on a dinner plate. Top them evenly with the beans, followed by the chicken. Drizzle the cheese evenly over the top. Top with the tomato and jalapeño slices and serve.
Makes 1 serving
Per serving: 321 calories, 32 g protein, 36 g carbohydrates, 5 g fat (less than 1 g saturated), 65 mg cholesterol, 5 g fiber, 498 mg sodium
* 1/4 cup drained canned 50% less-sodium black beans, heated
* 4 ounces grilled extra-lean boneless, skinless chicken breast, cut into small cubes, reheated if necessary
* 2 tablespoons salsa con queso, all-natural if possible, heated
* 3 tablespoons finely chopped seeded tomato
* 2 tablespoons thinly sliced jalapeño chile pepper
Lay the chips on a dinner plate. Top them evenly with the beans, followed by the chicken. Drizzle the cheese evenly over the top. Top with the tomato and jalapeño slices and serve.
Makes 1 serving
Per serving: 321 calories, 32 g protein, 36 g carbohydrates, 5 g fat (less than 1 g saturated), 65 mg cholesterol, 5 g fiber, 498 mg sodium
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