Biggest Loser Recipes
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser
Fancy Fish Sticks
Jillian Michaels' own twist on a family favorite.
Ingredients
* 11/2 pounds grouper (haddock or cod work well, too)
* cooking spray
* 1 Tbsp. fresh lime juice
* 1 Tbsp. fat-free mayonnaise
* 1/8 tsp. onion powder
* 1/8 tsp. freshly ground black pepper
* 1/2 cup fresh breadcrumbs
* 11/2 Tbsp. melted Smart Start
* 2 Tbsp. chopped fresh parsley
Instructions
1. Preheat oven to 425°F.
2. Place fish in an 11x7-inch baking dish coated with cooking spray.
3. Combine lime juice, mayonnaise, onion powder, and black pepper in a
small bowl, and spread over fish.
4. Sprinkle with breadcrumbs; drizzle with Smart Start.
5. Bake for 20 minutes, or until fish flakes easily when tested with a fork.
6. Sprinkle with parsley and serve.
Serves 4
203 Calories, 4.5g Fat, 33.6g Protein, 223mg Sodium, .2g Fiber, 5.3g
Carbohydrates
* 11/2 pounds grouper (haddock or cod work well, too)
* cooking spray
* 1 Tbsp. fresh lime juice
* 1 Tbsp. fat-free mayonnaise
* 1/8 tsp. onion powder
* 1/8 tsp. freshly ground black pepper
* 1/2 cup fresh breadcrumbs
* 11/2 Tbsp. melted Smart Start
* 2 Tbsp. chopped fresh parsley
Instructions
1. Preheat oven to 425°F.
2. Place fish in an 11x7-inch baking dish coated with cooking spray.
3. Combine lime juice, mayonnaise, onion powder, and black pepper in a
small bowl, and spread over fish.
4. Sprinkle with breadcrumbs; drizzle with Smart Start.
5. Bake for 20 minutes, or until fish flakes easily when tested with a fork.
6. Sprinkle with parsley and serve.
Serves 4
203 Calories, 4.5g Fat, 33.6g Protein, 223mg Sodium, .2g Fiber, 5.3g
Carbohydrates