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Biggest Loser Recipes |
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser |
Fancy Fish Sticks |
Jillian Michaels' own twist on a family favorite. |
Ingredients * 11/2 pounds grouper (haddock or cod work well, too) * cooking spray * 1 Tbsp. fresh lime juice * 1 Tbsp. fat-free mayonnaise * 1/8 tsp. onion powder * 1/8 tsp. freshly ground black pepper * 1/2 cup fresh breadcrumbs * 11/2 Tbsp. melted Smart Start * 2 Tbsp. chopped fresh parsley Instructions 1. Preheat oven to 425°F. 2. Place fish in an 11x7-inch baking dish coated with cooking spray. 3. Combine lime juice, mayonnaise, onion powder, and black pepper in a small bowl, and spread over fish. 4. Sprinkle with breadcrumbs; drizzle with Smart Start. 5. Bake for 20 minutes, or until fish flakes easily when tested with a fork. 6. Sprinkle with parsley and serve. Serves 4 203 Calories, 4.5g Fat, 33.6g Protein, 223mg Sodium, .2g Fiber, 5.3g Carbohydrates |