Biggest Loser Recipes
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser
Chocolate Parfait
Ingredients:
½ cup plus 1 tablespoon very cold fat-free milk
¼ cup Kahlua or other coffee-flavored liqueur
1 envelope (1.5 ounces) sugar-free, low-fat chocolate mousse mix
1 tablespoon unsweetened cocoa powder
2 chocolate graham crackers, crushed into fine crumbs
1 cup thawed fat-free frozen whipped topping
In a large mixing bowl, combine the milk, Kahlua, mousse mix, and cocoa. With an
electric mixer, whip on low speed until blended. Slowly increase the mixer speed to high,
whipping for 5 minutes or until fluffy.
In each of 4 large glasses or glass dessert bowls, layer ¼ cup of the mousse, 2 teaspoons of
crumbs, and 2 tablespoons of topping. Repeat layering once more, using the remaining
ingredients except for about 1/8 teaspoon of graham crackers crumbs. Sprinkle the top of
each serving with a few of the remaining graham cracker crumbs. Refrigerate for at least 2
hours before serving.
Makes 4 servings
145 calories, 3 grams protein, 22 grams carbohydrates, 3 grams fat, lent than 1 mg
cholesterol, 1 gram fiber, 43 grams sodium.
½ cup plus 1 tablespoon very cold fat-free milk
¼ cup Kahlua or other coffee-flavored liqueur
1 envelope (1.5 ounces) sugar-free, low-fat chocolate mousse mix
1 tablespoon unsweetened cocoa powder
2 chocolate graham crackers, crushed into fine crumbs
1 cup thawed fat-free frozen whipped topping
In a large mixing bowl, combine the milk, Kahlua, mousse mix, and cocoa. With an
electric mixer, whip on low speed until blended. Slowly increase the mixer speed to high,
whipping for 5 minutes or until fluffy.
In each of 4 large glasses or glass dessert bowls, layer ¼ cup of the mousse, 2 teaspoons of
crumbs, and 2 tablespoons of topping. Repeat layering once more, using the remaining
ingredients except for about 1/8 teaspoon of graham crackers crumbs. Sprinkle the top of
each serving with a few of the remaining graham cracker crumbs. Refrigerate for at least 2
hours before serving.
Makes 4 servings
145 calories, 3 grams protein, 22 grams carbohydrates, 3 grams fat, lent than 1 mg
cholesterol, 1 gram fiber, 43 grams sodium.
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your symptoms or medical condition.
www.weightwatchers-recipes.net/biggest-loser-recipes.html is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on
this web site is for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to
your symptoms or medical condition.