Biggest Loser Recipes - Biggest Loser Chocolate Parfait

Ingredients:

½ cup plus 1 tablespoon very cold fat-free milk

¼ cup Kahlua or other coffee-flavored liqueur

1 envelope (1.5 ounces) sugar-free, low-fat chocolate mousse mix

1 tablespoon unsweetened cocoa powder

2 chocolate graham crackers, crushed into fine crumbs

1 cup thawed fat-free frozen whipped topping

In a large mixing bowl, combine the milk, Kahlua, mousse mix, and
cocoa. With an
electric mixer, whip on low speed until blended. Slowly increase the
mixer speed to high,
whipping for 5 minutes or until fluffy.

In each of 4 large glasses or glass dessert bowls, layer ¼ cup of the
mousse, 2 teaspoons of
crumbs, and 2 tablespoons of topping. Repeat layering once more, using
the remaining
ingredients except for about 1/8 teaspoon of graham crackers crumbs.
Sprinkle the top of
each serving with a few of the remaining graham cracker crumbs.
Refrigerate for at least 2
hours before serving.

Makes 4 servings

145 calories, 3 grams protein, 22 grams carbohydrates, 3 grams fat, lent
than 1 mg
cholesterol, 1 gram fiber, 43 grams sodium.

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