Biggest Loser Recipes
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser
Low-Cal Breakfast Omelet
Ingredients
* 1 uncooked Biggest Loser Breakfast Sausage patty, crumbled
* 1/2 cup chopped onion
* 1/2 cup sliced mushrooms
* 1/4 cup chopped green bell pepper
* 1/4 cup chopped red bell pepper
* 1/4 cup chopped yellow bell pepper
* 1/4 cup chopped orange bell pepper
* 1/2 cup Cheese & Chive Egg Beaters
* 1 wedge (3/4 ounce) Laughing Cow Light Garlic & Herb cheese, chopped
* Salt, to taste
* Ground black pepper, to taste
Instructions
1. Set a medium nonstick skillet over medium-high heat until it is hot enough for a spritz of
water to sizzle on it.
2. With an oven mitt, briefly remove from the heat to mist with olive oil spray.
3. Place the sausage, onion, mushrooms, and bell peppers in the pan. Cook, stirring
occasionally, for 4 to 6 minutes, or until the sausage is no longer pink and the vegetables
are tender.
4. Remove from the pan. Cover and set aside to keep warm.
5. Mist the pan with olive oil spray. Set over medium heat.
6. Add the Egg Beaters. Cook, lifting the edges with a spatula as they start to set and
tipping the pan for uncooked Egg Beaters to run underneath, for 2 to 3 minutes, or until
almost set.
7. With a spatula, flip the omelet. Scatter the cheese evenly over half of the egg mixture.
Top with the reserved vegetables.
8. Fold the omelet in half. Cook for about 1 minute, or until the cheese melts.
9. Transfer to a serving plate. Season with salt and pepper. Serve your omelet
immediately.
Serves 1
Nutrition Facts per serving: 213 calories, 24 g protein, 22 g carbohydrates, 4 g fat (1 g
saturated), 28 mg cholesterol, 4 g fiber, 605 mg sodium
* 1 uncooked Biggest Loser Breakfast Sausage patty, crumbled
* 1/2 cup chopped onion
* 1/2 cup sliced mushrooms
* 1/4 cup chopped green bell pepper
* 1/4 cup chopped red bell pepper
* 1/4 cup chopped yellow bell pepper
* 1/4 cup chopped orange bell pepper
* 1/2 cup Cheese & Chive Egg Beaters
* 1 wedge (3/4 ounce) Laughing Cow Light Garlic & Herb cheese, chopped
* Salt, to taste
* Ground black pepper, to taste
Instructions
1. Set a medium nonstick skillet over medium-high heat until it is hot enough for a spritz of
water to sizzle on it.
2. With an oven mitt, briefly remove from the heat to mist with olive oil spray.
3. Place the sausage, onion, mushrooms, and bell peppers in the pan. Cook, stirring
occasionally, for 4 to 6 minutes, or until the sausage is no longer pink and the vegetables
are tender.
4. Remove from the pan. Cover and set aside to keep warm.
5. Mist the pan with olive oil spray. Set over medium heat.
6. Add the Egg Beaters. Cook, lifting the edges with a spatula as they start to set and
tipping the pan for uncooked Egg Beaters to run underneath, for 2 to 3 minutes, or until
almost set.
7. With a spatula, flip the omelet. Scatter the cheese evenly over half of the egg mixture.
Top with the reserved vegetables.
8. Fold the omelet in half. Cook for about 1 minute, or until the cheese melts.
9. Transfer to a serving plate. Season with salt and pepper. Serve your omelet
immediately.
Serves 1
Nutrition Facts per serving: 213 calories, 24 g protein, 22 g carbohydrates, 4 g fat (1 g
saturated), 28 mg cholesterol, 4 g fiber, 605 mg sodium
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this web site is for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to
your symptoms or medical condition.
www.weightwatchers-recipes.net/biggest-loser-recipes.html is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on
this web site is for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to
your symptoms or medical condition.