Biggest Loser Recipes
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser
Better Blueberry Pancakes
Yes, you can have pancakes without blowing your diet --
just heat up the griddle and mix together this easy recipe
from The Biggest Loser Cookbook.
just heat up the griddle and mix together this easy recipe
from The Biggest Loser Cookbook.
Makes 2 (4-pancake) servings
1/2 cup reduced-fat buttermilk
1/2 cup whole-grain oat flour
1 large egg white, lightly beaten
1/2 teaspoon baking soda
1/4 teaspoon vanilla extract
1/4 teaspoon salt
I Can’t Believe It’s Not Butter! spray
1/2 cup fresh or frozen (not thawed) blueberries
Sugar-free, low-calorie pancake syrup (optional)
100% fruit orange marmalade spread (optional)
Preheat the oven to 200°F.
In a small bowl, combine the buttermilk, flour, egg white, baking soda, vanilla,
and salt. Whisk just until blended. Stir in the blueberries. Let stand for 10
minutes.
Heat a large nonstick skillet over medium heat until it is hot enough for a spritz
of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can’t Believe It’s Not Butter! cooking spray. Return the pan to the heat. Pour the batter in 1/8-cup dollops onto the skillet to form 3 or 4
pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and
the bottoms are golden brown. Flip. Cook for about 2 minutes, or until browned on the bottom. Transfer to an oven-proof plate. Cover with aluminum foil. Place in the oven to keep warm. Repeat with cooking spray and the remaining batter to make 8 pancakes total.
Place 4 pancakes on each of 2 serving plates. Serve your blueberry pancakes
immediately with I Can’t Believe It’s Not Butter! spray, syrup, and/or fruit spread, if desired.
Nutritional Info Per Serving:
140 Calories, 8g Protein, 20g Carbs, 3g Fat, 5mg Cholesterol, 3g Fiber,
687mg Sodium, WW Points 2
1/2 cup reduced-fat buttermilk
1/2 cup whole-grain oat flour
1 large egg white, lightly beaten
1/2 teaspoon baking soda
1/4 teaspoon vanilla extract
1/4 teaspoon salt
I Can’t Believe It’s Not Butter! spray
1/2 cup fresh or frozen (not thawed) blueberries
Sugar-free, low-calorie pancake syrup (optional)
100% fruit orange marmalade spread (optional)
Preheat the oven to 200°F.
In a small bowl, combine the buttermilk, flour, egg white, baking soda, vanilla,
and salt. Whisk just until blended. Stir in the blueberries. Let stand for 10
minutes.
Heat a large nonstick skillet over medium heat until it is hot enough for a spritz
of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can’t Believe It’s Not Butter! cooking spray. Return the pan to the heat. Pour the batter in 1/8-cup dollops onto the skillet to form 3 or 4
pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and
the bottoms are golden brown. Flip. Cook for about 2 minutes, or until browned on the bottom. Transfer to an oven-proof plate. Cover with aluminum foil. Place in the oven to keep warm. Repeat with cooking spray and the remaining batter to make 8 pancakes total.
Place 4 pancakes on each of 2 serving plates. Serve your blueberry pancakes
immediately with I Can’t Believe It’s Not Butter! spray, syrup, and/or fruit spread, if desired.
Nutritional Info Per Serving:
140 Calories, 8g Protein, 20g Carbs, 3g Fat, 5mg Cholesterol, 3g Fiber,
687mg Sodium, WW Points 2