Apple Crumble
Chef Rocco's healthy alternative to traditional apple pie.
Ingredients
Apples
* 10 Granny Smith Apples
* 2 pints fresh Raspberries
* 1 tbls Brown Sugar
* 1/4 tsp Vanilla Extract
* 1/4 tsp Cinnamon
* 4 oz. Apple Juice
* 1/2 a Lemon, Juiced
Crumble Topping
* 3 cups Low Fat Granola
* 2 Tbsp. Canola Oil
* 1/2 cup Whipped Egg White
Other
* Pam
* Mint
* Fat Free Greek yogurt
Source: Chef Rocco DiSpiritio for Biggest Loser
Instructions
1.Preheat oven to 350 degrees. Lightly coat an 11 inch baking dish with cooking oil spray.
Set aside.
2.In a nonstick sauté pan, cook apples and spices in apple juice until tender add raspberries
and sauté for 2 minutes.
3.Place cooked seasoned apples/raspberry mixture in prepared baking dish.
4.In a medium mixing bowl, combine crumble ingredients.
5.Put crumble on top of apples.
6.Place in preheated oven for 15 minutes or until golden brown and bubbly. Garnish with a dollop of Greek yogurt and mint sprig.
Serves 6-7
Nutritional Info Per Serving:
Calories: 355.5
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 143.5 mg
Total Carbs: 72.0 g
Dietary Fiber: 12.6 g
Protein: 7.4 g
Apples
* 10 Granny Smith Apples
* 2 pints fresh Raspberries
* 1 tbls Brown Sugar
* 1/4 tsp Vanilla Extract
* 1/4 tsp Cinnamon
* 4 oz. Apple Juice
* 1/2 a Lemon, Juiced
Crumble Topping
* 3 cups Low Fat Granola
* 2 Tbsp. Canola Oil
* 1/2 cup Whipped Egg White
Other
* Pam
* Mint
* Fat Free Greek yogurt
Source: Chef Rocco DiSpiritio for Biggest Loser
Instructions
1.Preheat oven to 350 degrees. Lightly coat an 11 inch baking dish with cooking oil spray.
Set aside.
2.In a nonstick sauté pan, cook apples and spices in apple juice until tender add raspberries
and sauté for 2 minutes.
3.Place cooked seasoned apples/raspberry mixture in prepared baking dish.
4.In a medium mixing bowl, combine crumble ingredients.
5.Put crumble on top of apples.
6.Place in preheated oven for 15 minutes or until golden brown and bubbly. Garnish with a dollop of Greek yogurt and mint sprig.
Serves 6-7
Nutritional Info Per Serving:
Calories: 355.5
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 143.5 mg
Total Carbs: 72.0 g
Dietary Fiber: 12.6 g
Protein: 7.4 g
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