Andrea's Turkey Wrap
Serve up satisfying turkey burgers from the new The Biggest Loser
30-Day Jump Start.
Makes 1 serving
6 ounces 99% lean ground turkey breast
Salt and pepper to taste
2 leaves butter lettuce
8 thin slices cucumber
2 tablespoons fresh alfalfa sprouts
2 tablespoons fresh bean sprouts
2 tablespoons low-fat Galeos Miso Caesar dressing
Form the turkey into a patty, about 4 1?2" in diameter.
Season the patty with salt and pepper and grill for 3 to 4 minutes on each side.
Cut the patty in half and place each half in the center of one of the butter lettuce leaves.
Top the burgers with the cucumber, alfalfa sprouts, and bean sprouts.
Drizzle with the dressing and wrap the lettuce around the burgers and vegetables.
Nutrition at a Glance
Per serving: 230 calories, 41 g protein, 9 g carbohydrates (5 g sugars),
3.5 g fat, (1 g saturated), 70 mg cholesterol, 1 g fiber, 450 mg sodium
6 ounces 99% lean ground turkey breast
Salt and pepper to taste
2 leaves butter lettuce
8 thin slices cucumber
2 tablespoons fresh alfalfa sprouts
2 tablespoons fresh bean sprouts
2 tablespoons low-fat Galeos Miso Caesar dressing
Form the turkey into a patty, about 4 1?2" in diameter.
Season the patty with salt and pepper and grill for 3 to 4 minutes on each side.
Cut the patty in half and place each half in the center of one of the butter lettuce leaves.
Top the burgers with the cucumber, alfalfa sprouts, and bean sprouts.
Drizzle with the dressing and wrap the lettuce around the burgers and vegetables.
Nutrition at a Glance
Per serving: 230 calories, 41 g protein, 9 g carbohydrates (5 g sugars),
3.5 g fat, (1 g saturated), 70 mg cholesterol, 1 g fiber, 450 mg sodium
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this web site is for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to
your symptoms or medical condition.
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