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Diet Reviews Reviews Of Free Diet Plans And Online Diet Programs |
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Beverly Hills Diet |
How Does It Work? Initially, Beverly Hills Diet was a book that was originally published by Judy Mazel in 1981. Lately, it has been re-released after revision as the New Beverly Hills Diet. The diet stated in Beverly Hills Diet is based on a theory that one's body needs enzymes that are found in only certain foodstuffs in order to digest other foodstuff properly. The author of Beverly Hills Diet believes that when food is not digested properly, it turns into body fat. This of course is a strange belief, but true. This is because, the body cannot metabolize food consumed till it has been digested. Pros/Cons People who are not much concerned about their calorie restriction can eat a wide variety of food and still Beverly Hills Diet would work. However, the results of the Beverly Hills Diet are questionable. This is so because one might lose weight at first, but this process of rapid weight loss could end in certain health complications. Beverly Hills Diet is quite low in protein and also misses out on certain necessary nutrients and vitamins. Pricing The price of Beverly Hills Diet ranges from $10 to about $12. As this book is not very expensive, everyone can purchase it. One can now easily follow a diet even after a stringent budget and yet stay healthy. The diet suggest by Judy in her book has worked miracles for people who wish to just get back to that perfect shape. One need not go for any expert's advice as they would charge much higher fees. Does It Work? Yes, it works. The therapy used by Judy Mazel is correct. However, it is opposed by some. The diet is based on the principle of food combining called as conscious combining. The prime food group of this diet is fruit. However, the diet has fruit only days, vegetable only days, and some other days when some starchy carbohydrates are also allowed. At this 35 days diet program, one would eat crabs only with crabs and proteins with only proteins and so on. This is so because, Judy Mazel strongly believes that the body uses specific enzymes for digestion of food and when one mixes foods, the body has difficulties in breaking down the food. She strongly believes that fat is a symptom of digestion. When digestion takes place properly, one shall surely see a reduction in the body fat. Final Summary It needs to be noted that Judy Mazel doesn't have nutritional credentials as her theories are not accepted by the experts in the industry. She suggests that the enzymes cannot breakdown the combined foodstuffs easily and turning them into fats is been denied by some of other experts as they have to say that a body cannot absorb food that is not broken down. It is only that these unbroken foodstuffs are turned into fat. This diet works for some, while some avoid it as it is quite definitive. One can follow it, but one should not stick to it for lifetime. The results shown by this diet are fantastic with most of the people. Source: Easy Diet Reviews |