Weight Watchers Recipes
Beef and Vegetables
7 Points Per Serving
12oz lean boneless beef, trimmed of separable fat
4oz packaged dried linguini, broken into 3-inch pieces
1/4 cup low-sodium soy sauce
2 tsp. cornstarch
1/2 tsp. coarsely ground black pepper
1/8 tsp. ground red pepper
Nonstick spray coating
1 clove garlic, minced
1 cup fresh or frozen pea pods, halved crosswise
1/2 cup coarsely chopped green or red sweet pepper
1 cup sliced fresh mushrooms
1 tbsp. cooking oil
1. Partially freeze meat about 30 minutes. Thinly slice meat across grain into bite-size
strips. Set aside. 2. Cook linguini according to package directions, except omit any oil and
salt. Drain well; keep warm. 3.Meanwhile, for sauce, in a bowl stir together soy sauce,
cornstarch, coarsely ground pepper, ground red pepper, and 1/2 cup water. Setaside. 4.
Spray an unheated wok or large skillet with nonstick coating. Preheat over medium-high
heat. Add garlic; stir-fry for 30 seconds. Add pea pods and sweet pepper; stir-fry for 1
minute. Add mushrooms; stir-fry for 1 to 2 minutes more or until vegetables are crisp-tender.
Remove vegetables from wok. 5. Add oil to wok. Stir-fry beef in hot oil for 2 to 3 minutes or
to desired doneness. Push beef to side of wok. Stir sauce and pour into the centre of wok.
Cook and stir until thickened and bubbly. Return vegetables to wok; cook and stir for 2
minutes more. Toss with linguini.
Makes 4 servings.
4oz packaged dried linguini, broken into 3-inch pieces
1/4 cup low-sodium soy sauce
2 tsp. cornstarch
1/2 tsp. coarsely ground black pepper
1/8 tsp. ground red pepper
Nonstick spray coating
1 clove garlic, minced
1 cup fresh or frozen pea pods, halved crosswise
1/2 cup coarsely chopped green or red sweet pepper
1 cup sliced fresh mushrooms
1 tbsp. cooking oil
1. Partially freeze meat about 30 minutes. Thinly slice meat across grain into bite-size
strips. Set aside. 2. Cook linguini according to package directions, except omit any oil and
salt. Drain well; keep warm. 3.Meanwhile, for sauce, in a bowl stir together soy sauce,
cornstarch, coarsely ground pepper, ground red pepper, and 1/2 cup water. Setaside. 4.
Spray an unheated wok or large skillet with nonstick coating. Preheat over medium-high
heat. Add garlic; stir-fry for 30 seconds. Add pea pods and sweet pepper; stir-fry for 1
minute. Add mushrooms; stir-fry for 1 to 2 minutes more or until vegetables are crisp-tender.
Remove vegetables from wok. 5. Add oil to wok. Stir-fry beef in hot oil for 2 to 3 minutes or
to desired doneness. Push beef to side of wok. Stir sauce and pour into the centre of wok.
Cook and stir until thickened and bubbly. Return vegetables to wok; cook and stir for 2
minutes more. Toss with linguini.
Makes 4 servings.
Chicken is one of America's favorite foods and many different
dishes can be created with Chicken! With this collection of
Chicken Recipes you're sure to find something everyone in your
family will like!
Product details
Product details
I know that a lot of you have at least one of these efficient and
time saving appliances hidden away somewhere in your
kitchen collecting dust. You probably thought that the crock pot
was just for making soups or stews. Well guess what, you
Product details
Are you a chili lover? If you are, then you are going to love 600
Recipes For Chili Lovers! Inside you'll find every imaginable
version of chili. There's chilies with beans and without, with
meat and without, vegetarian chilies, and low-fat variations on
the classic dish that so many Americans love. Product Details