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Weight Watchers Recipes |
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Beef Stew Recipe |
5 Points Per Serving |
2 teaspoons olive oil 1 pound chuck steak, cut into 1 inch pieces 1 onion, chopped 3/4 cups celery, chopped 3/4 pound potatoes, peeled and cut into small dice 6 carrots, sliced 10 whole mushrooms, sliced 1 pound canned peeled tomatoes, chopped 1/2 cup plus 2 tablespoons beef stock 1 garlic cloves, minced 3/4 teaspoon rosemary 10 ounces green beans 1 tablespoon flour 2 tablespoons cold water Directions: Heat oil in a nonstick skillet at medium-high heat and saute meat for 3-4 minutes. Set aside. Combine next 5 ingredients in same skillet and saute for 5 minutes. Add meat and next 5 ingredients to skillet and bring to a boil. Combine flour and water in a container with a lid and shake to mix well. Wisk into stew and simmer about 10 minutes or until stew has thickened. Nutritional Information: Makes: 8 servings Serving Size: 1 cup Calories: 280 Fat: 8 g Cholesterol: 60 mg Protein: 25 g Carbohydrates: 30 g Fiber: 6 g Sodium: 340 mg |