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Weight Watchers Recipes |
Beef and Bean Chili |
7.5 Points Per Serving |
1 tablespoon + 1 teaspoon olive oil 1 cup onions, chopped 1/2 cup carrot, chopped 1/4 cup celery, chopped 1/4 cup green bell pepper, chopped 2 teaspoons garlic, finely chopped 1 teaspoon seeded jalapeno pepper, finely chopped 10 ounces extra-lean ground beef, 10% or less fat 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano leaves 1/2 teaspoon ground coriander 2 cups canned plum tomatoes with juice, chopped 16 ounces cooked pinto or kidney beans, rinsed, drained 1/2 teaspoon salt Pinch pepper 1/4 cup chopped fresh cilantro 1/4 cup nonfat sour cream 1/4 cup chopped red onion Chopped fresh cilantro 1. In large saucepan, heat oil; add onions, carrot, celery, bell pepper, garlic and jalapeno. Cook over medium heat, stirring occasionally, until onion is translucent, about 15 minutes. 2. Add beef, breaking it up with a wooden spoon; saut'e until no longer pink, about 2-3 minutes. Add chili powder, cumin, oregano and coriander, cook and stir 1 minute. 3. Add tomatoes, beans, salt and pepper; reduce heat to low and simmer gently, partially covered, 20 minutes, stirring occasionally. Stir in cilantro before serving. Top each serving with 1 tablespoon each of sour cream, red onion and come cilantro. Makes 4 Servings |
Immediate Download After Checkout |
$5.99 |
Are you a chili lover? If you are, then you are going to love 600 Recipes For Chili Lovers! Inside you'll find every imaginable version of chili. There's chilies with beans and without, with meat and without, vegetarian chilies, and low-fat variations on the classic dish that so many Americans love. Product Details |