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Weight Watchers Recipes |
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Beef Casserole Supreme |
6 Points Per Serving |
1 lb 93% lean ground beef 1 clove garlic, minced 1/2 lb. fresh mushrooms, sliced 1/2 tsp. pepper 1 can low-fat cream celery soup 1/2 c. uncooked Minute Rice 1 tbsp. dried minced onion 1 tsp. oregano 1 tsp. salt 1 10 oz package each broccoli & spinach 1 c. fat-free sour cream 4 ozs. non-fat mozzarella cheese, thin sliced or grated Cook & drain broccoli & spinach. In large skillet, brown beef; drain. Add onion, garlic, oregano, salt, pepper, & mushroom. Cook 3 minutes, stirring often. Stir in vegetables, soup, sour cream, & rice.Spoon into casserole dish. Top with cheese, (slices or grated). Bake at 350º F. for 15-20 minutes. Makes 8 servings. Per serving: Calories.....265.....Fat.....7.2.....Carbs.....16 g.....Chol.....68.6 mg.....Sodium.....635 mg.....Fiber.....2 g. |