Weight Watchers Core Recipes - Beef Burgundy Recipe

16 ounces frozen small whole onions, thawed and drained
2 lbs top round steaks
1 large onion, sliced
1 clove minced garlic
cooking spray
1/3 cup flour
1 (10 ounce) can condensed beef broth, undiluted
1/2 cup red wine
2 tablespoons tomato paste
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1 bay leaf
8 ounces fresh mushrooms
3 cups cooked medium egg noodles

1. Trim fat from steak and cut into 1 1/2 inch cubes.
2. Heat a large skillet on medium high heat.
3. Add steak and saute until browned (about 5 minutes).
4. Place in crockpot.
5. Put sliced onion and garlic in same unwashed skillet, and coat with cooking spray.
6. Saute 5 minutes, or until tender.
7. Sprinkle flour on them and cook another minute, stirring occasionally.
8. Add broth, wine, and tomato paste, stirring constantly.
9. Cook about 1 minute, or until thick.
10. Add whole onions, thyme, mushrooms, salt, pepper, and bay leaf.
11. Pour into crockpot over beef.
12. Cover and cook on high 1 hour.
13. Reduce to low and cook an additional4 1/2 hours.
14. Discard bay leaf and serve over egg noodles.
15. Serving size is a cup beef mixture and 1/2 cup noodles.
Makes 6 Servings

Calories 488;Total Fat 17.0g;Cholesterol 115mg;Sodium 573mg;Total Carbohydrate 38.1g