Weight Watchers Recipes
Barbecue Pork
6 Points Per Serving
1/4 cup fat-free barbecue sauce
3 tablespoons low-sodium soy sauce
1/2 teaspoon dried crushed red pepper
cooking spray
1 (3/4 pound) pork tenderloin, cut into 1/4-inch thick slices
1 1/4 cups fresh baby carrots
1 (6-ounce) package frozen snow pea pods
3 cups hot cooked long-grain rice (cooked without salt or fat)
1. Combine first 3 ingredients; stir well and set aside. 2. Coat a large nonstick skillet with
cooking spray; place over medium heat until hot. Add pork, and cook 4 minutes or until
browned, stirring occasionally. 3. Add sauce mixture and carrots to skillet, cover, reduce
heat to medium-low and simmer 7 minutes. Add snow peas; cook, uncovered, 4 minutes or
until vegetables are crisp-tender. Serve over rice.
4 servings
3 tablespoons low-sodium soy sauce
1/2 teaspoon dried crushed red pepper
cooking spray
1 (3/4 pound) pork tenderloin, cut into 1/4-inch thick slices
1 1/4 cups fresh baby carrots
1 (6-ounce) package frozen snow pea pods
3 cups hot cooked long-grain rice (cooked without salt or fat)
1. Combine first 3 ingredients; stir well and set aside. 2. Coat a large nonstick skillet with
cooking spray; place over medium heat until hot. Add pork, and cook 4 minutes or until
browned, stirring occasionally. 3. Add sauce mixture and carrots to skillet, cover, reduce
heat to medium-low and simmer 7 minutes. Add snow peas; cook, uncovered, 4 minutes or
until vegetables are crisp-tender. Serve over rice.
4 servings
Barbecue & Grilling
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