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Atkins Diet Recipes |
Atkins Diet Recipes, Healthy Atkins Recipes, Atkins Dessert Recipes And Much More |
Mexican Lasagna |
9 ounces uncooked lasagna noodles (about 9 noodles) 4 servings (2 cups) Refried Beans 2 1/2 cups tomato sauce 8 servings (4 cups) Vegetable Filling 6 ounces sharp cheddar cheese, shredded Preheat oven to 300oF. In large pot of boiling water, cook noodles 9-11 minutes, until tender. Drain; place noodles in bowl of cold water. Set aside. In medium bowl, combine Refried Beans and 1/4 cup water; stir until spreadable consistency, adding more water, 1 tablespoon at a time, if needed. In 13x9" baking pan, spread 1/2 cup tomato sauce. Removing noodles from water and patting dry as needed, top sauce with one third of the noodles, 1/2 cup sauce, half of the Vegetable Filling and 2 ounces of the cheese, spreading evenly; repeat layers. Top cheese with remaining noodles, sauce and cheese. Bake 45 minutes, until cheese is melted and sauce is bubbling. Remove from oven; let stand 10 minutes. EACH SERVING PROVIDES: 3/4 Fat, 5 Vegetables, 2 Proteins, 1 1/2 Breads, 5 Optional Calories PER SERVING: 406 Calories, 12 g Total Fat, 5 g Saturated Fat, 22 mg Cholesterol, 745 mg Sodium, 59 g Total Carbohydrate, 7 g Dietary Fiber, 18 g Protein, 245 mg Calcium Makes 8 servings |